Although eczema presently can’t be cured, there are various strategies that be used to manage it. If you have eczema on your hands, always cover them with plastic or vinyl gloves when doing water-related chores, such as washing dishes. If you hands tend to sweat while wearing these gloves, wear cotton gloves under them to soak up the sweat.
Avoid sweating. Being moist and covered in bacteria isn’t good for eczema sufferers. If you are physically active, try to cool yourself off immediately once the activity is done. If possible, shower immediately after exercising.
You don’t want to put on clothing that can be irritating to your skin. Some garments, such as those made out of wool or synthetic materials, can irritate the skin and cause flare-ups. Cottons are best to wear if you have eczema. Be certain to wash new garments before wearing them. Use a natural laundry soap and avoid perfumed fabric softeners.
Some individuals that have a severe case of eczema find relief by taking their baths in water which has a small portion of bleach added to it. This helps because the bleach actually kills bacteria which takes up residence on the skin of those who are plagued with eczema. Of course, don’t take a long bath or use really hot water because both can rob your skin of its natural moisture.
Speak with your doctor about your eczema if changing your lifestyle isn’t enough. They may be able to help you find a medication that helps ease the symptoms. These medications can be over-the-counter antihistamines or creams. More serious cases may require a prescription medication. Make sure that whatever they suggest or give you is used as directed.
Though it may sound surprising, a key eczema tip is to ensure that your nails are always short and clean. People naturally want to scratch when eczema begins to irritate the skin. However, long, dirty nails being used to scratch your skin may cause infections. Taking care of your nails will aid in prevention.
Avoid taking hot showers if you suffer from eczema. Each shower should be quick and the water lukewarm. Steer clear of soaps and choose gentle cleansers. Pat your skin to dry it.
You may find that rubber gloves or latex gloves can be irritating to your skin. In fact, many people are allergic to latex which has led to gloves being made that are latex free. So when you need to wear protective cloves, invest in some vinyl ones to reduce your risk of irritation.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business. If you deal with eczema, then you should try to stay away from stressful situations if at all possible. Stress can cause an eczema flare-up. If you have a lot of stress going on in your life you should try to exercise, meditate, or figure out something relaxing to do. Maybe you can keep that eczema flare up to a minimum.
Sweeping can cause issues with dust, and dust is not good for eczema. Vacuuming will keep the house clean while helping you to avoid flare-ups. While you have the cleaner out, head up to the bedrooms and vacuum the mattresses as well. This will help ensure that your room stays as dust-free as possible.
Make sure the air is not too dry in your home, especially in the rooms you spend most of your time in. Dry air can cause break outs of eczema. If it is the heating season or you have particularly dry air in your home, you can fix that by putting a humidifier in those rooms.
If you have any of the many types of eczema, you should keep your fingernails cut short. Although individuals try to refrain from scratching the patches of dry, itchy skin, sometimes scratching is done as a reflex without conscious though. With shortened nails, it’s less likely that the dry, delicate skin will be punctured when you scratch it. Be cool! Make an effort to keep your temperature steady at all times. Avoid extremes of either heat or cold. Be careful not to allow yourself to become chilled or overheated. Avoid getting sweaty or being exposed to humidity for long periods of time. This can make your eczema flare up. Because eczema can be caused or aggravated by certain materials, choose your clothing with care. Clothes made of wool or synthetic materials may inflame your skin. Choose clothing made of natural fibers, such as cotton. This is less likely to irritate your skin, and natural fibers allow your skin to breathe, making it less likely that you become overheated. Since heat and sweating can also aggravate eczema, choosing the right fabrics for your clothes is doubly important.