Being around animals should be avoided. Animals are a danger to asthma sufferers who are already allergic to them, but pets also carry a wide array of dust particles and pollen, so avoiding them is a good move for anyone dealing with asthma. Know how to properly use your inhaler if you’ve got asthma. Spraying it inside your mouth and inhaling is not all it takes. Breath deeply each time you push your inhaler button. Properly using your asthma inhaler is one of the most important ways you, as a person with asthma, can protect your health.
Asthma is a lung disease that is caused by environmental or genetic factors. If someone in your family has asthma, pay extra attention to any asthma-like symptoms from yourself and your children. Environmental conditions like mold spores, extra dust, pollution and smoke may cause asthma, so protect yourself and your kids from these hazards. Take in every piece of asthma information available to you. The more educated you are about your asthma, the more proactive you can be about your treatment. Keep up to date on the different treatments and always be sure to have the best possible care for yourself. You can only properly treat the condition once you gain knowledge about it and the treatments that are available. Use a peak flow meter regularly. A peak flow meter measures how much air your lungs can put out. If you keep track of your peak flow, you can notice changes in your airflow capacity before you even start to notice symptoms of an attack, and take preventative action to stop it.
Asthma isn’t often something that pops up over night, but instead takes time to develop and the symptoms are slowly noticeable. There are many cases where people have died from their first asthma attack, without even being aware that they were at risk. Discuss with your doctor if you are having problems trying to catch your breath or have had a persistent cough for a while. There is the possibility that you have developed asthma, and if so, your doctor can tell you what the best method to treat it would be.
Asthma doesn’t just go away, so you can’t just stop managing it. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Work with your allergist and doctor to find the right treatment program that makes you feel good and allows you to still do the things you want to do.
Bed linens often trap allergens, dust, pollen and other things that can aggravate asthma. These threats can be reduced or even eliminated by keeping your bed linens laundered every week using hot water. If there are always fresh linens on your bed, you are much more likely to sleep restfully without unexpected asthma attacks.
You must use a protective mask when you paint, so make sure you have one before you start your project. Paint can aggravate asthma, but a mask can combat the irritation because it forms a shield between your nose and the environment. Don’t use certain chemicals and substances that could aggravate your asthma.
Inhalers are important to use every day, but be aware that inhalers have been known to cause infections near the teeth and gums. To prevent these issues, brush and use mouthwash immediately after inhaler usage.
Smoking should never be done around children, especially a child who suffers from asthma. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
Get your yearly flu vaccination. Even if you rarely seem to catch the flu, you still need the shot as a smart precaution against an illness that can be a real problem for you. Asthma makes you more susceptible to all sorts of respiratory ailments, from infections to viruses.